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Aerobic exercise raises HDL 3-5% Increase healthy fats: Olive oil, avocado, nuts, and fatty fish raise HDL Reduce refined carbohydrates: These lower HDL, so cutting them helps Lose weight: Each kilogram lost raises HDL slightly Quit smoking: Smoking lowers HDL significantly Moderate alcohol: 1 drink daily for women, 2 for men, can raise HDL (but don't drink for this reason alone) Increase omega-3 intake: Fatty fish, flaxseeds, and walnuts help Triglycerides: The Often-Ignored Risk Factor Triglycerides are a type of fat in your blood

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How to Use Creatine Effectively for Weight Loss Goals If you've decided to add creatine to your weight loss plan, here's how to get the most out of it without unnecessary complications: Recommended Dosage and Timing Daily dose: Common supplemental protocols often use a consistent daily amount, and guidance can vary by individual

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