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l carnitine cause water retention The adverse effects of long-term l-carnitine supplementation on liver and kidney function in rats The Effect of L-Carnitine on
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JAMA 322(19):1899-909 2019 PMC6865245 He Y, Song HD, Anantharamaiah GM, Palgunachari MN, Bornfeldt KE, Segrest JP, Heinecke JW

Hartmann SM, Heider J, Wst R, Fallgatter AJ, Volkmer H

Diabetes Prevention Program Research Group Long-term changes in dietary and food intake behaviour in the Diabetes Prevention Program Outcomes Study Diabet Med 31 12: 1631-42

The practical takeaway is: use these supplements as a minor support, not a replacement
