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The body cannot produce Vitamin B12 independently

Vitamin D Life Comparing High-dose vitamin D therapies includes B-12 and other B vitamins Other B Vitamins B Vitamins at Mercola Sept 2018 * The Power of Bioavailable B Vitamins What Could Your Life Look Like If You Had More? * ||B Vitamin | Recommended Adult Daily Intake | Susceptibility to damage during processing and storage | Important Functions Thiamine (Vitamin B1) | 1.2 mg

A study in the Journal of the American Geriatrics Society found that older adults might need more Vitamin B12 because their bodies absorb it less well
