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Carnitine user case study, Chris Goodfellow - triathlete with 8h 47mins PB for the Ironman event Although carnitine has previously been dismissed by many researchers as an ergogenic nutrient, its use in the manner described above ( ie with carbohydrate) has found favour with a small number of elite endurance athletes

A medium-sized orange will usually provide enough vitamin C to meet this requirement

It seems that acetyl-L-carnitine has better absorption than L-carnitine and can pass through the blood-brain barrier

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