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doi: 10.1007/s00284-010-9827-7 21 PersichettiEDe MicheleACodiniMTrainaG

Don't overlook L-carnitine: over 100 studies and still going strong There's already a lot of information out there and here on PricePlow about how l-carnitine can be beneficial to fat loss, muscle gain, cognitive function, and post-workout recovery, especially in older individuals and those who don't get a lot in their diet, such as vegans/vegetarians

L-carnitine acts as a biochemical buffer, binding to these toxic acyl groups and shuttling them out of the mitochondria and into the bloodstream for excretiona process known as "fatty acid dumping." This detoxification process relieves the metabolic pressure on the mitochondria, allowing them to repair and function more efficiently

Read on to explore the key benefits of this ingredient and discover how to use Vitamin C serum the right way