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If you are cleared to proceed, you leave with a plan tailored to you rather than a generic kit, and you know what the first weeks will involve

The discovery of the role of free radicals in chronic disease is as important as the discovery of the role of microorganism in inflammatory disease [2]

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To achieve this objective, as depicted in the precision nutrition plate (Figure 4), factors extending beyond nutritional or genetic aspects-such as lifestyle choices like metabolomics, physical activity (PA) patterns, or gut microbiomics are increasingly recognized as substantial influencers deserving attention within the realm of precision nutrition