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Ingesting between 2-4g/day has been shown to reduce pain, tenderness and exercised-induced muscle damage following an intense period of training
Clin Endocrinol (Oxf) 57: 577-585 Wekking EM, Appelhof BC, Fliers E, Schene AH, Huyser J, et al
Should I take L-carnitine before or after working out for weight loss
