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79 In observational studies, those with the highest dietary magnesium intake reported better sleep quality, including less snoring and less daytime sleepiness
[DOI] [PubMed] [Google Scholar] 1049.Escrcega R.O., Garca-Carrasco M., Fuentes-Alexandro S., Jara L.J., Rojas-Rodriguez J., Escobar-Linares L.E., Cervera R
Some experts recommend a selenium supplement to help reduce swelling and decrease mild symptoms
