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Because of my Crohns disease, my neurologist and gastroenterologist agreed that I should get supplementary B-12 doses via a shot in the arm, every 2 weeks until we could get my levels back up

Physical exercise stimulates the release of endorphins and promotes neurogenesis, whereas vitamin D influences serotonergic neurotransmission and provides neurotrophic support, thereby contributing to enhanced mood and cognitive resilience ( Figure 3 )

At a 250 mcg dose, that is 0.1 mL or 10 units on a U-100 syringe, precise and measurable

Costello, Ph.D., a former postdoctoral fellow on Collins team whos now an Instructor of Medicine at Harvard Medical School