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In the initial stages, these symptoms can be treated very effectively with the vitamin, however a persistent deficiency can cause irreversible damage to the nerves

Well look at typical ranges, units, and concentrations found in commercial shots

They claim the product is for research or not for human consumption to dodge FDA jurisdiction, Holt says

Spirulina is not a good source of B12 and only contains B12 analogues Because vitamin B12 is water-soluble it's extremely hard to overdose, and because the body is quite inefficient at absorbing B12, supplements often contain 10,000% RDA, sometimes even 100,000% RDA, to try and ensure the body actually absorbs some of it