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Description
If your workout schedule is in the evening, taking the supplement beforehand is completely suitable
As with any medication, it's important to discuss potential side effects and interactions with other medications or supplements with your healthcare provider
Furthermore, the L-carnitine group exhibited greater reductions in anthropometric parameters, including lean body mass (LBM) and body fat mass (BFM), relative to the placebo group (Nachvak et al
Shang et al[16]
