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Suppliers who cannot or will not provide this documentation raise immediate concerns about product authenticity
The margin between proper storage and complete product failure is narrower than most protocols acknowledge
Direct contact with the gut lining during alcohol exposure provides localized protection exactly where damage occurs
Good sources include: Eggs Milk and dairy products Meat and poultry Fish (such as salmon and tuna) Fortified cereals or plant-based milks Managing Underlying Conditions If the deficiency is due to a chronic illness or medication, the underlying issue must also be addressed
