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Some characteristics that make for an ideal candidate include: Have certain digestive disorders Maintains realistic results People who have had gastrointestinal surgery Pregnant and lactating vegetarian women and their infants Strict vegetarians and vegans (helps maintain internal levels) Get Started Whats the First Step

Other Daily Habits That Support Your Methylation Supporting your methylation does not rely solely on supplements

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The Optimal Vitamin B12 Dosage for Kids, Pregnancy, and Seniors At age 50, everyone, regardless of diet should start supplementing with B12-fortified foods or supplements