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doi: 10.1016/0736-5748(92)90021-Q [DOI] [PubMed] [Google Scholar] 4.Taglialatela G, Angelucci L, Ramacci MT, Werrbach-Perez K, Jackson GR, Perez-Polo JR
Its the main component of phosphocreatine, which is used to recycle ATP in cells
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Fats cannot be used efficiently as an energy source, which leads to fatigue, decreased performance, triglyceride accumulation and glycogen being depleted more rapidly during exercise
