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Vitamin B9-rich foods Foods that are great sources of B9 include: Green, leafy vegetables like spinach and kale Other vegetables like beets, brussels sprouts, and broccoli Legumes, such as beans, peas, and lentils Certain fruits, such as avocado, citrus fruit, bananas, and papaya Eggs Cereals, rice, and pasta Vitamin B9 side effects Be mindful that side effects of consuming too much folic acid can include gas and bloating, restless sleep, and depression

These heart-healthy softgels feature a complementary blend of Co Q-10 and L-Carnitine that provides powerful antioxidant and cardiovascular support.* This formula can also play a role in helping the body convert food to energy.*

Effects of oral 5-hydroxytryptophan on a standardized planning task: insight into possible dopamine/serotonin interactions in the forebrain