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Description
Avoid vendors that market these products with dosing instructions for human consumption, health claims, or body transformation transformations
About 0.7% of the sample had vitamin B 12 deficiency, while 12.2% had elevated levels
For athletes, a deficiency in active B12 can result in fatigue, muscle weakness, reduced endurance, poor coordination, and even brain fog
References are provided for informational purposes relating to scientific literature
