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Nature Reviews Cancer 18, 696705

We discuss observational studies, randomized clinical trials, and delve into the currently considered and debated mechanisms regarding the associations found between red meat consumption, HTN, and CVD

A 5-week randomized, double-blind, placebo-controlled trial in 73 participants (ages 21-65) found that L-Carnitine tartrate supplementation (2 g/day elemental L-Carnitine) significantly improved perceived recovery status (p=0.021), lowered serum creatine kinase (p=0.016), and increased superoxide dismutase (SOD) levels, demonstrating enhanced antioxidant capacity