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Until then, save the money spent on questionable gray-market compounds and invest it in quality food, proper coaching, and maybe a better gym membership

The presence of contaminants in these vials adds another layer of concern

Here are some of the signs of B12 deficiency to look out for: Numbness, tingling, or a pins and needles feeling in the hands or feet (even if slight or minor) Falling or losing your footing more than usual or without reason Not being able to stay balanced Stiff muscles Vision changes Symptoms of psychosis (e.g., hallucinations, paranoia, disorganized thoughts, or schizophrenia-like symptoms) Severe or unusual tiredness Memory issues Sometimes, these symptoms can develop gradually

doi:10.1179/1476830515Y.0000000006