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Eat clean, including meats without antibiotics Learn and follow advice on what to avoid Take supplements (listed below) Get enough deep sleep Reduce stress Stay hydrated, avoid fluoridated water Get emotional support your state of mind is very important Get help from knowledgeable health practitioners Document everything youve tried so you can track whats worked and what hasnt What to avoid Exercise keep it mild and measured Steroids

You cant take too much B12

Extensive evidence highlights its key safety characteristics: No genotoxic or mutagenic activity: The JofEM study [2] on AOD 9604 reported no genotoxic effects in rats and cynomolgus monkeys during Ames, chromosomal aberration, and bone micronucleus assays

Injection site reactions including pain, swelling, or redness