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Description
Vitamin B12, also known as cobalamin, is a water-soluble vitamin that your body needs in small but essential amounts
This may seem trivial now, but might not if we get to the stage where all who follow vegetarian diets are dismissed early on by GPs as having dietary B12 deficiencies
This imbalance disrupts normal hemoglobin structure, producing fragile and ineffective red blood cells that fail to transport oxygen efficiently throughout the body [1][3]
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