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For example, having sluggish energy or a poor appetite might be reasons to pursue this treatment
[345] Ibid., 19
Vegetarians and vegans need to be particularly vigilant since B12 only occurs naturally in animal products
Recovery and training consistency If pain, flare-ups, or slow recovery limit your activity, improved comfort can lead to: More weekly training sessions Higher daily movement (NEAT) Better consistency over time Consistency is what drives results
