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Although you may eat plenty of B-12-enriched food, your body may not absorb it or use it efficiently due to aging, alcohol intake, and pollutants from the environment, all of which can take a toll on your body and digestion
Oral Vitamin B12 versus Intramuscular Vitamin B12 for Vitamin B12 Deficiency. Cochrane Database of Systematic Reviews, no
[3] Cyanocobalamin, more common in oral supplements, contains a cyanide molecule that is released during metabolism
One study showed that some patients may also start drinking more water, creating the risk of polyuria among the elderly community
