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Description
31 Since the 2021 review, one more RCT has been published that compared oral B12 alone, 25 g per day (form not reported), or with folate (800 g per day) versus no supplements for 6 months in patients with mild cognitive impairment
Nutrition Focus on a balanced, whole-food diet that includes lean proteins, healthy fats, and complex carbohydrates
Actionable Insight: To ensure youre spending your money wisely, find out your B12 status first
B12 absorption is a complex process B12 found in food follows a complex, two-step pathway in order to be absorbed into the bloodstream
