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Description
To test this hypothesis we designed a randomized double-blind placebo-controlled trial involving 200 older people aged 75 years or greater who were randomly allocated to receive either a daily oral tablet containing 1 mg vitamin B12 or a matching placebo tablet
Proper storage is critical
Individuals with vitamin B12 deficiency also struggle with low bone mineral density
Both delivery methods produce similar gastrointestinal side effects (nausea, diarrhea, constipation) because these result from the mechanism of action, not the delivery route
