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Over time, these impairments could turn into long-term, chronic symptoms such as these: Chronic fatigue Chronic pain, such as fibromyalgia Depression, anxiety, panic attacks, bipolar symptoms Difficulty falling asleep or frequent waking throughout the night Difficulty with memory and brain function in the morning Dizziness upon standing Gastrointestinal issues (acid reflux, constipation, diarrhea) Hormonal/menopause-like symptoms, especially in ages 35 to 45 Morning migraines or headaches Poor circulation Restless leg syndrome or legs swelling at night The ANS-Gut Connection If youve read this far, heres the thing we want you to know autonomous nervous systems imbalance can wreak havoc on your gut

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With so much emphasis placed on using megadoses of Se as an antioxidant supplement recently [157], clinical research should continue in order to ascertain an ideal dosage [75]

Overdose may result in unexpected health complications