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Low levels have been linked with reduced bone mass in women with osteoporosis, leading to the theory that taking the vitamin may reduce your risk

Inositol does the following: Transports fats through the body Helps convert food into energy Helps neurons communicate better with the bodys nervous system Vital for hair growth Inositol combined with choline produces lecithin, aiding in the breakdown of fats such as cholesterol Choline: Similar to the B vitamins but not officially a B vitamin, yet often placed in the B vitamin category

This means they might need different amounts of B12 than others

Clothes are fitting slightly looser and my leg muscles look more defined