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Description
Fix: Resistance train 3-5x per week, add cardio 2-3x per week, aim for 8,000-10,000 steps daily
If youre unsure, disregard blood vitamin B12 levels entirely and go by symptoms alone, because the risk of delayed treatment is too high
Without enough B12, you become deficient, which can lead to severe health problems later in life
Horses, Cattle, Swine and Sheep - 1 to 2 mL
