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The ability of tricyclic antidepressants and serotonin reuptake inhibitors to elicit the serotonin syndrome correlates with the particular drugs affinity for the 5-HT transporter (5-HTT) [183]

This pattern of Delta sleep inducing peptide is particularly influential during slow-wave sleep (SWS) and rapid eye movement (REM) sleep, the phases when we dream and rejuvenate our minds (Kastin & Akerstrom, 2003)

Together, they help the body heal faster, reduce inflammation, and restore performance at the cellular level

Depending on the cause of your B12 deficiency, any of the following can help to increase your vitamin B12 levels: Eat a diet rich in vitamin B12 foods One of the easiest ways to ensure you get enough vitamin B12 is to eat the right foods, including: Chicken, beef, and liver