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For instance, if someone can lift a specific weight for six reps without creatine, they may be able to do eight or even nine reps with creatine supplementation
Mol Genet Metab 116:107112 Longo N, Amat di San Filippo C, Pasquali M (2006) Disorders of carnitine transport and the carnitine cycle
Ascorbic acid, ferrous iron, pyroxidine and niacin are also necessary cofactors [1] and deficiencies of any of these can lead to carnitine deficiency
Some people who consume large amounts of green tea or green tea extract containing L-Theanine may experience mild digestive issues, such as stomach discomfort [14]
