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Make sure it is a food-grade container and is BPA-free

These are common signs of a B12 deficiency

Of course, people with a proper vitamin B12 deficiency will see more of a benefit, like improvement with less fatigue, nausea, and irritability

If you have been told that your standard lab results are "normal" while you continue to suffer, it is important to know that functional, cellular-level deficiencieslike a lack of intracellular adenosylcobalaminare rarely caught on standard tests