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B12 deficiency is more common with age, hypochlorhydria, small intestinal bacterial overgrowth, gastrointestinal bypass surgery, alcohol use, following a vegetarian or vegan diet, and use of medications such as proton-pump inhibitors, metformin, and hormonal contraceptives

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I also found it was way easier to massage if I was soft, so my nightly massage routine was anything but erotic (sitting on the couch, taking off my pants, and massaging myself while I set a timer)

This way its protected but you can still check on its color