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Always seek the advice of your physician or qualified health provider before starting any new supplement or making any changes to your diet or exercise programme.

In addition, a 2-year RCT of an older subpopulation in a primary care setting demonstrated similar efficacy of orlistat in both older and younger adults of around 8% [106]

This review integrates mechanistic insights and translational findings, highlighting the promise of these natural compounds as adjunctive strategies in depression management

Mushroom polysaccharides, including those from Lentinus edodes, Flammulina velutipes, Pleurotus ostreatus, and Grifola frondosa, also show potent free radical scavenging abilities (158, 159)