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Yet, despite the numerous clinical studies showing positive on weight loss and sports performance, there is also an equal number of studies, showing inconclusive or contradictory results
In the recent study, LC supplementation 2 g/day has been applied in combination with a resistance training program (4 days/week) to healthy men (age range 1840 y.o.), for 9 weeks [43]
Gastroenterology 162 , 743756 (2022)
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