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In obese older individuals, combining CIT with a 12-week HIIT program produced greater benefits than HIIT alone, including larger increases in handgrip and quadriceps strength, reductions in fat mass, and favorable shifts in adipose gene expression linked to lipid metabolism
SzczesnaKde la CaridadOPetazziPSolerMRoaLSaezMAet al
CrossRef The Role of Exercise in the Interplay between Myokines, Hepatokines, Osteokines, Adipokines, and Modulation of Inflammation for Energy Substrate Redistribution and Fat Mass Loss: A Review Adrian M
doi:10.1186/s12917-017-1317-8
