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Timing for Maximum Performance Benefit Take Immunocal Sport either in the morning as part of your daily nutrition routine or within 30 to 60 minutes post-workout the window during which amino acids are most efficiently absorbed for muscle repair and recovery

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This means that keeping foods high in retinol out in the sun, or in general, exposing them to bright light (for example, keeping milk in clear bottles or leaving cheese out in the sun) can destroy the vitamin A in these foods

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