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A randomized controlled trial in 167 older adults (50 years) found two-year supplementation with vitamin B 12 (10 g/day), along with folic acid (200 g/day), vitamin B6 (10 mg/day), riboflavin (5 mg/day), and vitamin D (10 g/day), had no effect on bone mineral density (total hip, femoral neck, or lumbar spine) compared to the control group only receiving vitamin D (10 g/day ) (116)

Before making a decision, its important to consult with a healthcare provider to determine your specific needs, especially if you have a medical condition that impacts your B12 absorption

Lipotropics are nutrients involved in hepatic lipid handling and methyl-group transfer (for example, choline and methionine )

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