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Natto Nutritional Facts 100g of natto contains 5g fiber, 18g protein, and 14g of carbs, and 8.6mg of iron making it a great food choice to help fill any nutritional deficiencies Contains loads of necessary minerals including: manganese, iron, copper, magnesium, calcium, potassium, zinc, and selenium Rich in Vitamins K1 and K2 which help prevent blood clots Full of antioxidants and contains Vitamin C to help with skin ailments and increased autoimmune support With its high fiber value, natto can also aid digestion and the bodys ability to absorb nutrients It is a great source of natural probiotics to aid constipation and reduce gas, bloating, and diarrhea How to Eat Natto Preparation Natto is usually sold in a pack of small, sealed, square packages that are portioned per serving