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L-Carnitine also enhances blood flow to the muscles, which is good for energy during workouts, and facilitates recovery post workout too

Moreover, microbial metabolites such as short-chain fatty acids (SCFAs) and indole derivatives regulate pathways implicated in glucose metabolism, lipid balance, and inflammation, positioning the microbiome as both a target and effector of precision nutrition strategies (Zheng et al., 2022)

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