dietary fats into mitochondria by l carnitine L-Carnitine helps shuttle fatty acids the (the “power plants” of your cells) where they can be burned for energy. It's often used in fat-metabolism and energy-support formulas L-Carnitine Tartrate Amino Acid 1,500
Description
Taking them before exercise helps preserve muscle and improve recovery

Gastroenterology 128(4 Suppl 1):S121S127

Do not use it

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