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Most people in the general population can get enough vitamin B12 from a balanced diet
2025 Apr;242(4):717-724
Which means women may indeed suffer from more severe hangovers
Taurine , an amino acid abundant in the body and in energy drinks, surged after a 2023 mouse study tied it to longer lifespan, but a 2025 analysis found it does not reliably decline with age in people and a meta-analysis found no cognitive benefit
