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Description
Its often used to address deficiencies in B12, which can lead to fatigue, anemia, and neurological symptoms

It has many functions and benefits, but its predominantly known for its role in helping your body produce red blood cells
The B Vitamins Explained Vitamin B1 (Thiamine) - Important for energy metabolism and nerve function

Safia Pirani, MD , are both board-certified in primary care and have extensive backgrounds in preventive medicine