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AREDS2 Formula Components (Official National Eye Institute Recommendations): Vitamin C: 500mg Vitamin E: 400 IU Lutein: 10mg Zeaxanthin: 2mg Zinc: 80mg Copper: 2mg (as cupric oxide, to prevent zinc-induced copper deficiency) Beyond Nutrition: Complementary Eye Health Strategies The 20-20-20 Rule For those spending significant time on screens, follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds