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Symptoms of B12 deficiency Typical symptoms of vitamin B12 deficiency include fatigue, shortness of breath, brain fog, memory issues, depression, constipation, numbness, tingling, and poor balance

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: Passive absorption Treatment IM iron There are many recommended schedules for injections of vitamin B 12 (called cyanocobalamin in the United States and hydroxocobalamin in Europe)

By enhancing circulatory function, L-Carnitine ensures that your muscles receive a steady supply of oxygen during physical exertion, which helps delay fatigue , improve endurance , and reduce cardiovascular strain during high-output activities