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If you constantly feel tired no matter how much you sleep, thats a major red flag

10.1007/s00280-003-0736-3 100 SakanoS.WadaT.MatsumotoH.SugiyamaS.InoueR.EguchiS.et al

Increasing exercise endurance - L-carnitine carries fatty acids into our cells mitochondria where they can be burnt and used for energy

[23] Negative effects on the central nervous system, cardiovascular system, and bone marrow can occur
