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It is known as natural anxiolytic because it can have a calming, sedative effect on the body and mind without making you feel drowsy, which is why its often used to help reduce anxiety, hyperactivity and sleep-related problems
Fortea J, Pegueroles J, Alcolea D, Belbin O, Dols-Icardo O, Vaqu-Alczar L, et al
Additionally, for vegetarian individuals, it is important to obtain it from dietary sources, such as dairy products, avocados, and peanuts, or through supplementation to ensure adequate intake
doi: 10.1016/j.xops.2022.100114 31 CsaderS.KorhonenS.KaarnirantaK.SchwabU
