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The calcium content was also lower than the recommended daily intake (RDI) of 1,000 mg (21)

B12 is a water-soluble vitamin vital to various bodily functions, including energy production, red blood cell formation, and nervous system support

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This resemblance enhances cellular uptake through alternative routes such as passive diffusion and endocytosis, potentially avoiding SVCT saturation (Pandya et al., 2021)