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3.2 Okra leaves Okra leaves are considered an edible ingredient, often consumed similarly to spinach, either boiled as tea, blended into soups, or added as extracts to increase the consistency of soups, stews, and sauces [32]

626 Vitamins & Minerals B vitamins The family of B vitamins includes eight compounds: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9), and cobalamin (B12)

doi:10.1034/j.1399-3054.2003.00223.x 10
