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Description
This amino acid is essentially a fat transport system that transfers fat into your mitochondria so it can be converted and used into energy
Insulin resistance, persistent hyperglycemia, and the buildup of AGEs, which hinder muscle protein synthesis and encourage muscle atrophy, are some of the pathophysiological mechanisms linked to this increased risk (135)
May Improve Exercise Endurance: This supplement might help in delaying fatigue, allowing athletes and fitness enthusiasts to train longer and more effectively
However, research has mostly been done on red ginseng
