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He found that this timing helped him feel more refreshed upon waking
It combines the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets, emphasizing brain-protective foods such as leafy greens, berries, whole grains, olive oil, almonds, and fish, while reducing red meats, butter, pastries, and fried meals (Levak et al., 2024)
Shim G, Ko S, Park JY, Suh JH, Le QV, Kim D, Kim YB, Im GH, Kim HN, Choe YS, et al
Unlock the Benefits of Glutathione for Optimal Health
