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Optimize Your Diet: Include B12-rich foods like eggs, fish, meat, dairy, and fortified cereals

You can read all about this here: This article appeared previously in CluB-12s November 2026 newsletter

Lipotropic means fat-loving: these compounds prevent abnormal fat accumulation in the liver by enhancing fat mobilization and export

The NHS schedule for treating B12 deficiency is a loading dose of 1mg hydroxocobalamin by intramuscular injection every two to three days for two weeks, then a maintenance dose every two to three months for life when the cause is non-dietary
